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Swimming is a vital exercise

Swimming is a vital exercise which can be done in a regular day.

Swimming is a vital exercise. Our world is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

Swimming for amusement

Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle. Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a intensive workout as well as the fun and thrill of competition. The main strokes used in competitive swimming are breaststroke, freestyle, backstroke and butterfly.

Other benefits

Swimming is a vital exercise which can help people to burn the calories. Swimming has many other benefits including: being relaxing and peaceful, alleviating stress, improving coordination, balance and posture, improving flexibility. This exercise also can provide good low-impact therapy for some injuries. You can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe. Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.

Some general tips for swimming

Before you dive in make sure you know how to swim. Choose a safe environment, warm up and stretch your muscles and joints before entering the water. Have plenty of liquid on hand and drink regularly. Do not overdo it if you are just starting out meet your doctor if you haven’t exercised for a long.

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Marzieh Atabaki
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