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Seven Best Breakfast Foods to Help You Lose Weight

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Seven Best Breakfast Foods to Help You Lose Weight

Breakfast

Water
More and more research seems to be emerging that suggests drinking at least 16 oz of water immediately after getting up. The concept is basically this: imagine not drinking water (or anything, really) for the next 6-9 hours. Your mouth feels bone dry just thinking about going without your morning seltzer and fresh squeeze of lemon. Even while we sleep, we steadily release water vapors through exhalation, so the least we could do for our health is replenish that lost water as soon as possible.

Green Tea

Green tea
Green tea is a proven weight loss superstar. Pay attention, gym rats: green tea is especially high in phytonutrients called catechins that offer a slight metabolic boost to help you burn more calories, 24/7. Green tea specifically targets belly fat. A study found that green tea will actually help you shed more belly fat during workouts. Moreover, another study discovered that compounds in green tea might avoid weight gain, especially belly fat accumulation.

Blueberries

Blueberries
Blueberries are one of the best sources of powerful antioxidants called anthocyanins, which fend off cardiovascular disease and even protect against dementia. They’re also packed with vitamin C, a must-have for smooth, glowing skin, and fiber to maintain you feeling full. Top your granola with blueberries or simply wash and package some up to-go for that morning commute.

Yogurt

Yogurt
Yogurt is among the more filling healthful breakfast options. Just make sure you opt for one with full fat, or better yet, make your own Greek yogurt at home for all of the natural probiotic benefits. Probiotic yogurt offers plenty of L. Acidophilus, a probiotic shown to boost immune health and avoid mild digestive upset. Searching for a change from regular yogurt? Try kefir. Kefir also has a tangy taste thanks to its probiotic content and will supply L. Acidophilus, just like yogurt, plus B. Bifidum, a probiotic that boosts digestive health, lowers inflammation and helps control allergies.

Strawberries

Strawberries
Strawberries are another delicious option in the berry family. Rule #1 when it comes to all fresh produce in general, however, especially berries: enjoy them as soon as possible, as in, right when you get home. The fresher the berry, the more powerful the antioxidants present. Use berries in your breakfast smoothies, add them to oatmeal, or just enjoy a big bowl of berries on their own and leave it on your desk if you are one who tends to skip breakfast.

Peanut Butter

Peanut Butter
As it turns out, the notion of whether peanut butter could be considered a healthy food can go either way, so make sure you are eating the healthiest version possible by opting for certified organic peanuts, In addition, consume peanut butter with foods that contain omega-3 fats, like walnuts, chia seeds or simply mix flaxseed oil directly into the jar.

Tomatoes

Tomatoes
This might surprise you, but tomatoes are another wonderful source of antioxidants and also contain higher water content, meaning they are hydrating as well as nourishing and a perfect healthful breakfast food option. Try using tomatoes instead of crust to keep this baked egg recipe low in unhealthy fat–the added healthy antioxidants will provide energy and cell repair. Make ready the night before and throw them in the oven before your morning bath, and then emerge to find a ready-to-eat, healthy weekday breakfast.

 

 

 

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Mahdi Khaleghi
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