Five Foods to Eat for Healthy Skin, Hair and Nails
Several studies have highlighted the critical influence that nutrition has on our skin and how the lack of certain nutrients makes our skin more vulnerable to certain situations. However, with the popularity of the many various diets out on the market, it seems to me that, this has caused much confusion as to what is really good for our bodies and what is not. Thankfully, when looking for foods containing nutrients that are most beneficial for healthy skin, hair and nails, most nutritionists and dermatologists seem to agree about the benefits offered by the following foods.
جدول شماره 1
آسان کردن، مشخص کردن to make a problem or subject easy to notice so that people pay attention to it highlighted
ضروری something that is critical is very important because what happens in the future depends on it critical
تاثیر گذاشتن someone or something that has an influence on other people or things influence
تغذیه the process of giving or getting the right type of food for good health and growth nutrition
پوست the natural outer layer of a person’s or animal’s body skin
کمبود when there is not enough of something, or none of it lack
آسیب پذیر a place, thing, or idea that is vulnerable is easy to attack or criticize vulnerable
موقعیت a combination of all the things that are happening and all the conditions that exist at a particular time in a particular place situation
مجبوبیت when something or someone is liked or supported by a lot of people popularity
مختلف if there are various things, there are several different types of that thing various
رژیم غذایی a way of eating in which you only eat certain foods, in order to lose weight, or to improve your health diet
گیجی، مبهمی when you do not understand what is happening or what something means because it is not clear confusion
حاوی if something such as a bag, box, or place contains something, that thing is inside it contain
مفید having a good effect beneficial
ناخن your nails are the hard smooth layers on the ends of your fingers and toes nail
متخصص تغذیه someone who has a special knowledge of nutrition nutritionist
متخصص پوست a medical practitioner qualified to diagnose and treat skin disorders dermatologist
Avocados have become so popular because they are an amazing source of vitamin E and healthy fats. Moreover, to containing fiber and vitamin C. Vitamin E is a fat-soluble antioxidant that has been discovered to have photo protective qualities. It provides some protection against UV radiation and it also avoids inflammatory, UV-caused damage to the skin. Olive oil, a great source of vitamin E, is also rich in polyphenolic compounds, antioxidant substances that fight free radicals and therefore help in preventing premature aging.
Leafy greens — especially spinach and kale — are an exceptional source of phytonutrients. In particular, spinach offers two nutrients, lutein and beta-carotene, which have been proved to promote the skin’s elasticity. Leafy greens also provide Vitamin C, a powerful antioxidant that helps with repairing the skin from any damage caused by exposure to UV rays and environmental toxins. Vitamin C also helps to boost collagen production, promoting the skin’s firmness and elasticity. We just cannot skip on the greens, folks.
Nuts are true nutrition powerhouses. They are rich in omega fatty acids, vitamins, antioxidants and minerals. In particular, Brazil nuts contain selenium, which has been discovered to be particularly beneficial for the hair and scalp, especially when dry or prone to dandruff. Like avocados and olive oil, nuts are a great source of Vitamin E, which carries all the advantages mentioned above. Pumpkin seeds are a wonderful source of zinc, which has been shown to be impressively beneficial in acne patients.
Egg yolks contain an especially vital nutrient called biotin, which is a B Vitamin. Low levels of biotin may result in brittle nails and hair loss, while healthy levels of biotin might actually reverse such conditions. However, in order to get the full benefits of eating eggs you should try to purchase pastured eggs from a local farm, where the chickens are truly cage free and have access to sunlight, grass and bugs. Unhealthy chickens do not produce healthy eggs!